Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in energy metabolism and keratin production, both of which are essential for maintaining healthy hair and nails. Incorporating biotin-rich foods into the diet can help support hair growth and reduce hair loss. Key sources of biotin include liver, spinach, nuts, seeds, lean … Read more
अगर आप पूरा दिन बैठे रहते हैं, तो सावधान हो जाइए! यह आदत न सिर्फ आपके दिल और दिमाग के लिए खतरनाक है, बल्कि कैंसर और डायबिटीज जैसी बीमारियों का खतरा भी बढ़ा सकती है। Circulation जर्नल में छपे एक शोध के मुताबिक, घंटों बैठे रहने से दिल की बीमारियों और समय से पहले मौत … Read more
Winter is the perfect time to enjoy nourishing, comforting meals that strengthen your immunity and keep you warm. Steering clear of these 8 foods can help you stay energized and healthy all season long. Embrace seasonal eating by opting for freshly cooked, warming dishes instead of cold or cooling options. Eat wisely, stay cozy, and … Read more