8 Biotin-Packed Foods for Healthier Hair and Stronger Nails
Biotin, also known as vitamin B7 or vitamin H, plays a crucial role in energy metabolism and keratin production, both of which are essential for maintaining healthy hair and nails. Incorporating biotin-rich foods into the diet can help support hair growth and reduce hair loss. Key sources of biotin include liver, spinach, nuts, seeds, lean … Read more